Are You Feeling Disappointed or Horror When You Stepped on the Scale After Having Your Baby? The Weight You expected From Giving Birth Not What You Expected or None at All!"
Although having a baby is a great experience, after enduring nine months of pregnancy symptoms, including 5-6 months of extra weight gain, many women get the very normal urge to normalize their weight and regain their pre-pregnancy shape as soon as possible. But don't be too impatient! Life after giving birth typically throws up a new set of problems, which can cut across any plans to lose pregnancy weight. So if you are a new mom, and you can't wait to get back into shape, take Strip That Fat's advice and "Go Easy!" Trying to lose pregnancy weight too fast can often rebound on you.
Forget About Celebrity Moms Who Lose Weight Instantly...
We are constantly comparing ourselves to Hollywood starlets who give birth one day and look great in a bikini the next. We have to remember that celebrities who give birth are surrounded by dietitians, nurses and fitness experts. So for these new moms, losing weight after pregnancy is often accomplished must faster than for the average women.
Don't base your own postpartum weight loss goals after these celebrity women! They have personal trainers, personal chefs, the finest costume designers, make-up artists and special effects to make them look flawless, but we know this is not reality.
Eat Healthily and Give Your Body Time to Recover...
It can take up to 6 months after pregnancy for your body to return to normal. So, even if you are not breast-feeding, don't be in too much of a hurry to cut calories. Apart from the physical trauma of giving birth that can leave you feeling completely exhausted, looking after and being responsible for a new baby can also be very tiring and stressful. It will require all your energy - especially as you get to grips with "night-feeds" and all the other demands of a new infant! So, rather than focusing on losing weight and worrying more about your body than your new born baby, instead concentrate on simply eating healthy food enriched with enough calories and nutrients to give you the energy and nutrition to cope.
Exercise When You Feel Up to It...
Exercising too soon and too vigorously after giving birth can be damaging to health. This doesn't mean you need to be sedentary - on the contrary, you should be able to start gentle exercise almost immediately after returning home from the hospital. But avoid any type of vigorous or sustained exercise until after your first post-pregnancy check-up. In exercise, as in the case of your diet, be guided by your doctor. He/she will explain the benefits of exercise.
STF tip: Exercising does not necessarily mean going to the gym for hours on end. Especially as a new mom, you won't have as much time to exercise as you once did, but you can get a great work out by simply go for a nice long walk with your new baby, or by running up and down the stairs a few times. It is important to choose exercises that you enjoy and that you can incorporate into your everyday life.
STF's Guide to Weight Loss For New Moms:
After 2-3 months, when you feel your strength is returning, and when your period has returned to normal, you can start following a healthy weight loss diet and begin doing more vigorous exercises, such as running or training on an Elliptical. For optimum health, aim to lose no more than 1 pound per week, and continue to focus on eating nutritious foods.
Losing Pregnancy Weight and Regaining Your Shape with Strip That Fat:
How long it takes you to return to your pre-pregnancy weight and shape largely depends on how much weight you gained during your pregnancy. The average gain in weight during pregnancy is 25-35 pounds. During the birth, mothers typically lose 12-14 pounds, leaving a remainder of about 12-21 pounds of weight to be lost afterwords, which - allowing for a 3-month recovery period after giving birth - should easily be lost within 6-8 months. If you gained more than 35 pounds while pregnant, allow an extra month of dieting for each additional 6-pounds gained. For example, if you gained about 47 pounds, it will take you about 10 months to regain your pre-pregnancy weight. Every woman is different, however, so use this as a flexible guide, and remember the main goal is to be a healthy, happy mom!
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Lose The Pregnancy Weight
After pregnancy weight loss